ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD because the symptoms are less obvious in females. They are also often misdiagnosed as other conditions, which can delay referral.
Symptoms of depression, anxiety and eating disorders in females suffering from ADHD should be explored and treated as needed. Adolescence, adolescence or pregnancy can also reveal and exacerbate ADHD in some women.
1. Get a diagnosis
ADHD can be hard to diagnose in adulthood, particularly for women. Many of the symptoms are different for women. For instance, while males tend to have hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. As a result, they may be misdiagnosed with other mental health issues like anxiety or depression.
ADHD is more frequently observed in males and females, so doctors might not be aware of the condition. This could lead to delays in diagnosis, as females are not referred to doctors as often. Girls can also hide symptoms better than males. This means they are less likely to get noticed by parents or teachers. They might resort to coping strategies that include wearing make-up or acting out to hide their feelings and behaviors.
The symptoms of ADHD are more severe when women experience perimenopausal or menopausal. It is because hormonal fluctuations can make them more prone to mood swings. add and adhd in women may also find it harder to stay on top of things and follow routines. This can impact their ability to manage their home, work and other obligations.
While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are frustrating and stressful for those who aren't in a position to get the assistance they require. This is especially true for those who are on the NHS since there are only a handful of doctors who can conduct ADHD tests. It can take a long time to secure an appointment.
The first step towards getting a diagnosis involves seeing your GP. It is essential to mention to your GP that you believe you might have ADHD since they will have to take it seriously and ask for an appointment. You should also explain the reasons why you think you may have ADHD. You can download a support letter from ADHD UK to give to your GP and aid in speeding up the process. You can also try to get an evaluation through private healthcare.
2. Talk to your doctor
Women with ADHD are often harder to diagnose than men, in part because the signs aren't as obvious, especially when they are adults. They might develop strategies to hide their problems, and these could be detrimental to their health. Some of these include drinking excessively, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teenage, unplanned and early pregnancies.
The GP will take any reports of ADHD seriously, and should ask you about your symptoms. They will then refer you to the most appropriate service for your needs. This typically a community mental health clinic or a specialist Neurodevelopmental Service.
The wait times for these services are lengthy and, in some instances, it is difficult to refer someone due to the lack of seriousness with which the problem is treated. This could be because the GP does not know about adult ADHD or think that the person's challenges are due to other factors (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms.
It is essential to choose a therapist with ADHD experience who is willing to collaborate with your ADHD difficulties. Some therapists specialise in cognitive behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD.
Managing ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms, and dietary changes can help. A diet high in fruits, vegetables and whole grains can help to reduce the symptoms of impulsivity and hyperactivity. On the other hand, a diet high in sugar and junk food can increase these symptoms.
You should also ask your GP to determine if mindfulness-based practices like meditation might be helpful for you. They are helpful in helping those with ADHD manage their symptoms. You can learn these techniques from a qualified teacher. The NHS service locator can help you find a provider near you.
3. Find a support group
Women with ADHD typically have less visible symptoms than males. This could be due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. However, this is not to say that they don't have any signs. They might have ADHD symptoms that are more difficult to spot, like inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with men.
Women who have inattentive ADHD may be more likely to struggle with work and school. add women may have trouble following instructions or deadlines, as well as keeping track of commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These challenges can lead them to burnout which can negatively impact their career and job performance.
Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily, and are not well organized. They may also be susceptible to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are frequently thought of as a victim by other people. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.
Despite these challenges there are many resources available for adults with ADHD. One of the best is an online support group specifically designed for adults with ADHD. These groups are available on the internet and in person. These groups are a great place to receive advice on diagnosis routes for children and adults, and also how to manage your condition.
If you're seeking an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They offer a safe place for adults with ADHD to discuss their challenges, achievements and hopes. You can find the meeting details on their website or their Facebook page. You can contact them with any questions or want to attend an forthcoming event.
4. Exercise
Women with ADHD might have difficulties managing their symptoms, including menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuation and irritability.
Exercise can ease these symptoms, releasing feel good hormones and reducing stress. It also helps reduce excess energy and increase focus and concentration. Try to include regular exercise into your day.
Try exercising at your home, or, if you prefer a social atmosphere take part in a group class or a gym. Remember that although exercise can alleviate some of the symptoms of ADHD but it's not going to cure them all by itself - it is best to combine it with other strategies for managing symptoms. The goal should be 150 minutes of moderate intensity exercise per week.